Tuesday, January 27, 2009
Posted by
Crossfit Richardson
at
9:47 PM
no 6am class on wednesday...most likely opening at 7am. check back for updates
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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
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2009
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January
(19)
- 4 rounds for timerun 400m20 wall ball
- "CrossFit Total"Back squat, 1 repShoulder Press, 1...
- the crossfit richardson weather center is reportin...
- no 6am class on wednesday...most likely opening at...
- UPDATE:
- post your local weather updates to comments. let m...
- "Lynne"5 rounds max repsbodyweight bench presspull...
- "Elizabeth"21-15-9 reps of:Clean 135 poundsRing di...
- Complete in as few sets as possible:95 pound Overh...
- "Diane"21-15-9 reps of:225 pound Deadlift Handstan...
- For time:50 Box jump, 24 inch box50 Jumping pull-u...
- 5x5 back squats5x5 shoulder press
- 30, 20, 10 reps for time:45# thrusterspush upswalk...
- "Cindy"Complete as many rounds in 20 minutes as yo...
- For time: Row 1000 metersBody weight Bench press,...
- Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 repsPlacing ...
- Complete as many rounds in 20 minutes as you can o...
- Complete as many rounds in 20 minutes as you can o...
- Complete as many rounds in 20 minutes as you can...
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January
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