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Friday, May 29, 2009

0 comments Posted by Crossfit Richardson at 7:52 AM



"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.

 

Thursday, May 28, 2009

0 comments Posted by Crossfit Richardson at 6:21 PM

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.

 

Thursday, May 21, 2009

1 comments Posted by Crossfit Richardson at 2:56 PM

"Helen"
3 rounds for time
400 m run
21 kb swings
12 pull ups

 

Wednesday, May 20, 2009

wednesday

3 comments Posted by Crossfit Richardson at 9:38 PM

5 rounds for time
5 deadlift, #225
10 burpees

 

tuesday

0 comments Posted by Crossfit Richardson at 9:34 PM

800 m run
200 total reps
pull ups
push ups
sit ups
squats
800 m run
for time

 

Monday, May 18, 2009

2 comments Posted by Crossfit Richardson at 11:02 AM

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

 

Saturday, May 16, 2009

3 comments Posted by Crossfit Richardson at 7:43 AM

No 10am class this morning.
We will have class today at 9am.
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

 

Friday, May 15, 2009

3 comments Posted by Crossfit Richardson at 7:55 AM

"Crossfit Total"
1rm back squat
1rm shoulder press
1rm deadlift

 

thursday

0 comments Posted by Crossfit Richardson at 7:54 AM

3 rounds for time
400 m run
50 air squats

 

Wednesday, May 13, 2009

0 comments Posted by Crossfit Richardson at 9:05 AM

"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

 

Tuesday, May 12, 2009

2 comments Posted by Crossfit Richardson at 12:13 PM



"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

 

Monday, May 11, 2009

monday

2 comments Posted by Crossfit Richardson at 1:58 PM


"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.

 

friday

1 comments Posted by Crossfit Richardson at 1:57 PM

"cindy"
20 minutes as many rounds as possible
5 pull ups
10 push ups
15 squats

 

thursday

0 comments Posted by Crossfit Richardson at 1:55 PM

21,15,9
deadlift, 185#
knees to elbows

 

wednesday

2 comments Posted by Crossfit Richardson at 1:54 PM

"Lynne"
5 rounds max reps
bw bench press
pull ups

 

Tuesday, May 5, 2009

tuesday

5 comments Posted by Crossfit Richardson at 11:32 AM



7x3 push press

 

monday

2 comments Posted by Crossfit Richardson at 11:31 AM

25 chest to bar pull ups
25 burpees
for time
wod: 7x3 back squats

 

saturday

0 comments Posted by Crossfit Richardson at 11:31 AM

21,15,9
box jumps
knees to elbows
push ups
for time

 

friday

1 comments Posted by Crossfit Richardson at 11:30 AM

"fran"
21, 15, 9
thrusters, 95#
pull ups
for time

 

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