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Friday, May 15, 2009

Posted by Crossfit Richardson at 7:55 AM

"Crossfit Total"
1rm back squat
1rm shoulder press
1rm deadlift

 

3 Comments:

  1. Jenni (Mac) D said...
    May 15, 2009 at 9:37 AM  
    Very pleased with my 245 lbs! Goal for next time, 300 lbs...as long as next time is at least 2 months away :).
    Maomao said...
    May 16, 2009 at 12:40 AM  
    165 Backsquat

    85 shoulder press

    175 Deadlift
    Becky said...
    May 16, 2009 at 8:59 AM  
    Back squat: 135
    Shoulder press: none-rotator cuff injury
    Deadlift: 170 in the morning. Forgot to alternate my grip, so came back in the afternoon and pulled 185.

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