Wednesday, May 20, 2009

wednesday

5 rounds for time
5 deadlift, #225
10 burpees

3 Comments:

  1. Maomao said...
    This was such a deceptive workout! I think it was the first time I wobbled all the way to the car afterward.

    My time was 12 minutes something with 3 rounds of 115 dead lifts and 2 rounds of 95 pounds dead lifts.
    Becky said...
    115# deadlifts. Time 7:36. Burpees suck.
    Scott said...
    Did this WOD at Crossfit Vallejo

    225# DL's

    time: 7:16

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