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Wednesday, May 20, 2009

wednesday

Posted by Crossfit Richardson at 9:38 PM

5 rounds for time
5 deadlift, #225
10 burpees

 

3 Comments:

  1. Maomao said...
    May 21, 2009 at 10:41 AM  
    This was such a deceptive workout! I think it was the first time I wobbled all the way to the car afterward.

    My time was 12 minutes something with 3 rounds of 115 dead lifts and 2 rounds of 95 pounds dead lifts.
    Becky said...
    May 21, 2009 at 9:00 PM  
    115# deadlifts. Time 7:36. Burpees suck.
    Scott said...
    May 21, 2009 at 10:29 PM  
    Did this WOD at Crossfit Vallejo

    225# DL's

    time: 7:16

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