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Monday, May 11, 2009

wednesday

Posted by Crossfit Richardson at 1:54 PM

"Lynne"
5 rounds max reps
bw bench press
pull ups

 

2 Comments:

  1. Susanna said...
    May 11, 2009 at 4:26 PM  
    Bench: 14, 9, 8, 9, 7
    Pullup: 24, 12, 8, 10, 14
    Becky said...
    May 16, 2009 at 9:06 AM  
    70# bench press, pink band pullups. Sets were 9/13, 8/11, 8/11, 9/11, 7/8

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