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Tuesday, May 5, 2009

monday

Posted by Crossfit Richardson at 11:31 AM

25 chest to bar pull ups
25 burpees
for time
wod: 7x3 back squats

 

2 Comments:

  1. Becky said...
    May 5, 2009 at 1:37 PM  
    Can't remember my time on the pullup/burpee torture. It was 3 minutes and something... somewhere under 4.
    Back squat - warmup with 10 reps @ 45 lbs.
    7x3 was 65-85-95-105-110-115
    Stopped after 6th set, as that was clearly all I had, and it was a new PR. My previous 3RM on back squat was 100#.
    Susanna said...
    May 11, 2009 at 4:27 PM  
    i think my time was 2:27 if I'm reading my handwriting right- apparently the pullups and backsquats made my hands shake...

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