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Monday, May 18, 2009

Posted by Crossfit Richardson at 11:02 AM

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

 

2 Comments:

  1. Becky said...
    May 18, 2009 at 5:35 PM  
    This one was awful! Since I can't do pullups at the moment, I subbed 10 abmat situps and 10 GHD back extensions in each round. Carried 10 lb. dbs, as the 30's bothered my shoulder as well. With all that, time was 17:26, I think. 17-something anyway. My legs are going to be screaming tomorrow!
    Scott said...
    May 20, 2009 at 12:02 AM  
    Worked in a little workout today.

    3 Rounds for time

    400m run (treadmill)
    30 sit ups
    20 push ups
    10 thrusters (35# dumbbells)

    time was 13:01

    booked the runs, but the push ups straight to thrusters killed me. Got to work the wine off.

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