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Monday, May 11, 2009

friday

Posted by Crossfit Richardson at 1:57 PM

"cindy"
20 minutes as many rounds as possible
5 pull ups
10 push ups
15 squats

 

1 Comment:

  1. Becky said...
    May 16, 2009 at 9:05 AM  
    Couldn't do Cindy due to shoulder issues. Did Thursday's workout instead:
    21,15,9
    deadlift, 185#
    knees to elbows

    Used 95# for deadlift and subbed GHD situps for KTE's (shoulder again). Time: 5:40

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