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Saturday, May 16, 2009

Posted by Crossfit Richardson at 7:43 AM

No 10am class this morning.
We will have class today at 9am.
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

 

3 Comments:

  1. Scott said...
    May 16, 2009 at 10:17 AM  
    just couldn't make it out of bet for this class at 9am. I don't even think roosters are up that early on saturdays!! I will hit Lifetime and do this workout at a decent hour.
    Scott said...
    May 16, 2009 at 2:36 PM  
    Just finished a "botched" attempt at Angie at the gym. After pull up #64 my hand tore open and started to bleed on the fancy lifetime fitness equipment. I taped up and finished the push ups, sit ups and squats. Time was 19:43, but i was 35 pullups short and spent a couple minutes tending to the bloody wound.
    Crossfit Richardson said...
    May 17, 2009 at 8:13 PM  
    way to persevere scott....was your membership put on hold for bleeding on the equipment? have a good vacation.

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