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Tuesday, May 5, 2009

friday

Posted by Crossfit Richardson at 11:30 AM

"fran"
21, 15, 9
thrusters, 95#
pull ups
for time

 

1 Comment:

  1. Becky said...
    May 5, 2009 at 1:37 PM  
    45# thrusters and blue band pullups. Time was 6:46. 11 seconds faster than previous Fran.

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