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Tuesday, May 5, 2009

tuesday

Posted by Crossfit Richardson at 11:32 AM



7x3 push press

 

5 Comments:

  1. john, julia, and annie said...
    May 5, 2009 at 12:55 PM  
    I miss CrossFit!! Can't wait for my doctor to give me the green light to start again after this C-section!!
    Becky said...
    May 5, 2009 at 1:27 PM  
    We miss you too Julia!

    Push Press weights were 55-60-65-70-75-80. 80# is a new PR for me. My previous PR was only one rep at 75#.
    Scott said...
    May 5, 2009 at 7:35 PM  
    95-115-135-145-155-165 for Push Press WOD.

    Still solid on the diet. Had a cheat day this weekend and had the most unbelievable brownie sundae at the Keg restaurant. Not sure how good it really was since it's been so long since I've eaten something like that:-)
    Scott said...
    May 6, 2009 at 9:12 PM  
    This is a post for May 6th:
    WOD- Lynne
    Did this wod with Bill and John at Bill's weight (210) for bench.
    Bench 7-6-6-6-7
    PU's 21-21-15-15-15

    2nd WOD today (went to Lifetime with my wife later) 3 rounds for time of:
    500m row, 21 burpees, 400m run
    time was 19:09. (beat last time by 2+ minutes)
    Unknown said...
    May 9, 2009 at 1:06 PM  
    It was a hard week, but so good. Sitting here on a rest day looking back, I am grateful for the full body challenge that it was!
    Thanks, John, for the challenge and encouragement!

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