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Monday, May 11, 2009

monday

Posted by Crossfit Richardson at 1:58 PM


"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.

 

2 Comments:

  1. Susanna said...
    May 11, 2009 at 4:30 PM  
    I used the PVC, my time was 6:04... squats were a bugger after the weekend off!
    Becky said...
    May 16, 2009 at 9:03 AM  
    Shoulder hurt, so I couldn't do the snatch workout. Did Saturday's workout instead:
    Run 400m
    Max situps in 2 minutes (50)
    Run 400m
    Max pushups in 2 minutes (39 on knees, protecting shoulder)
    Run 400m
    Max squats in 2 minutes (60)
    Run 400m
    Time: 16:39

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