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Tuesday, May 12, 2009

Posted by Crossfit Richardson at 12:13 PM



"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

 

2 Comments:

  1. Unknown said...
    May 12, 2009 at 9:01 PM  
    The sit ups and back extentions are "night and day" on the thing-with-three-initials and the floor.
    Whew!
    Becky said...
    May 16, 2009 at 9:01 AM  
    Couldn't do a metcon this day, so lifted instead:
    Deadlift: 2x10 @ 95 lbs; 5x5 @ 135 lbs

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