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Thursday, May 21, 2009

Posted by Crossfit Richardson at 2:56 PM

"Helen"
3 rounds for time
400 m run
21 kb swings
12 pull ups

 

1 Comment:

  1. Jenni (Mac) D said...
    May 25, 2009 at 12:01 PM  
    Saturday's workout (since BJ and I were out of town) - 4 rounds of 800m, each for time. Jenni - 4:16, 4:26, 5:45, 4:41; BJ - 2:58, 3:08, 3:26, 3:05

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