Crossfit Richardson: thursday

Thursday, April 30, 2009

thursday

Posted by Crossfit Richardson at 11:13 AM

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.
Post time to comments.
Compare to 060926.

check out the new logo for CrossFit Mom...recognize anyone?

1 Comment:

Becky said...
April 30, 2009 at 8:59 PM
Love Julia in the logo! That's so great!!

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