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Thursday, August 27, 2009

Posted by Crossfit Richardson at 10:45 PM

800m run
40 L-pull ups
800m run
40 strict pull ups
800m run
40 kipping pull ups


question of the day.....
is rhabdo of the biceps possible? thanks "erin"

 

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1 Comment:

  1. Scott said...
    August 28, 2009 at 3:19 AM  
    Luckily I was out of town today considering the miserable workout i saw here. I did put in a good showing at the Marriott fitness center.

    10 min Cindy (with my boss) 12 rounds.

    3 rounds of:
    10 burpees
    10 knees to elbows

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