With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
and
5 rounds
5 deadlift, 225#
10 box jumps
7 Rounds
115lb Dead Lift
24" Box (Step-Ups)
4:03