Friday, August 14, 2009





With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
and

5 rounds
5 deadlift, 225#
10 box jumps




4 Comments:

  1. jencereghino said...
    Do it again Scott!!! You're my hero!
    Jenni (Mac) D said...
    I definitely had a dream involving pull-ups last night...this should be fun!
    Scott said...
    13 rounds of pull ups, then 4:58 for the DL and box jumps. 225 for DL.
    jencereghino said...
    Purple Band Pull Ups
    7 Rounds

    115lb Dead Lift
    24" Box (Step-Ups)

    4:03

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