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Sunday, August 16, 2009

monday

Posted by Crossfit Richardson at 10:31 PM



3 rounds
50 push ups
20 walking lunges with weight overhead (m45#/w25#)

 

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4 Comments:

  1. Scott said...
    August 17, 2009 at 7:47 PM  
    shoulder killer. finished in 11:22 had a tough time keeping the 45lb plate locked out.
    jencereghino said...
    August 17, 2009 at 10:44 PM  
    This comment has been removed by the author.
    jencereghino said...
    August 17, 2009 at 10:51 PM  
    Knee Push ups
    25lbs for lunges

    14:something

    I definitely need to work on my push ups...form AND strength. My triceps and willpower were not in synch during this particular WOD...

    tabata sit ups (post WOD):
    12
    jencereghino said...
    August 18, 2009 at 7:44 PM  
    14:20

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