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Phone
972-386-3477
15757 Coit Rd. #336 Dallas, TX 75248
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blog Archive
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2009
(176)
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August
(25)
- tuesday
- monday
- friday
- 800m run40 L-pull ups800m run40 strict pull ups800...
- 5x5 overhead squats
- tuesday wod
- monday wod
- Thanks Melissa and Dallas...
- "Cindy"20min amrap5 pull ups10 push ups15 squats
- reminder about tonight...
- friday
- Beat BJ's 'Betes!
- thursday
- wednesday
- mark your calendar...
- tuesday
- monday
- sunday
- "Running Grace"400m10 clean and jerks, 135#400m10 ...
- With a continuously running clock do one pull-up t...
- A huge congrats to our two new puller-uppers, Jenn...
- "Helen"3 rounds400m21 kb swings12 pull ups
- 3-3-3-3-3overhead squats
- "Elizabeth"21, 15, 9cleans, 135#ring dips
- saturday
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August
(25)
Double Unders
15:44
That was intense!!! Did this one at home, in the hot garage...making me appreciate our little air-conditioned CrossFit home in Richardson!
*Work on elbow positioning and go up in weight next time (55lb+)