Friday, August 21, 2009

friday

"Lynne"
(picture day)
5 rounds max reps
BW bench press
pull ups

5 Comments:

  1. Becky said...
    What's picture day? Lynne was my last workout before my shoulder gave out. I don't like her. :)
    Scott said...
    Picture day is always when we do Lynne because it swells up all the beach muscles!!!
    jencereghino said...
    So...does that mean I should bring your speedo...and do you wanna go with sleek black or festive stars!?
    Crossfit Richardson said...
    sleek black for sure and i will bring my neon blue ralph lauren speedo with an 'RL' belt buckle
    BJ said...
    Sweet. I'll be sporting the leopard print then.

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