skip to main
|
skip to sidebar
Crossfit Richardson
Phone
972-386-3477
email
john@crossfitrichardson.com
15757 Coit Rd. #336 Dallas, TX 75248
View Larger Map
class times
monday - friday
6, 7, 8 and 9am
4, 5 and 6, and 7pm
no 7pm class on wednesdays
saturday class @10 am
free to all
Blogcrowds Blogger Template
Saturday, August 22, 2009
Thanks Melissa and Dallas...
Posted by Crossfit Richardson at
4:20 PM
1 Comment:
jencereghino
said...
August 23, 2009 at 6:39 PM
That was such a great experience! Loved it!!! Thank you, thank you!
I must say that my kettlebell form must have improved, as per the sad state of my hamstrings...so, I'm taking that as a good thing...
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
CrossFit
Jen's gone Raw
Melissa Urban
Robb Wolf
Twitter Updates
follow me on Twitter
Blog Archive
▼
2009
(
176
)
►
November
(
1
)
►
October
(
10
)
►
September
(
16
)
▼
August
(
25
)
tuesday
monday
friday
800m run40 L-pull ups800m run40 strict pull ups800...
5x5 overhead squats
tuesday wod
monday wod
Thanks Melissa and Dallas...
"Cindy"20min amrap5 pull ups10 push ups15 squats
reminder about tonight...
friday
Beat BJ's 'Betes!
thursday
wednesday
mark your calendar...
tuesday
monday
sunday
"Running Grace"400m10 clean and jerks, 135#400m10 ...
With a continuously running clock do one pull-up t...
A huge congrats to our two new puller-uppers, Jenn...
"Helen"3 rounds400m21 kb swings12 pull ups
3-3-3-3-3overhead squats
"Elizabeth"21, 15, 9cleans, 135#ring dips
saturday
►
July
(
12
)
►
June
(
15
)
►
May
(
19
)
►
April
(
24
)
►
March
(
14
)
►
February
(
21
)
►
January
(
19
)
►
2008
(
89
)
►
December
(
12
)
►
November
(
15
)
►
October
(
14
)
►
September
(
8
)
►
August
(
12
)
►
July
(
20
)
►
June
(
8
)
I must say that my kettlebell form must have improved, as per the sad state of my hamstrings...so, I'm taking that as a good thing...