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Monday, August 31, 2009

monday

Posted by Crossfit Richardson at 2:06 PM

"Lynne"
5 rounds for max reps of:
bw bench press
pull ups

 

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1 Comment:

  1. jencereghino said...
    August 31, 2009 at 6:13 PM  
    One Round of "Helen":
    2:33

    ~and~

    Modified "Lynne"
    Five Rounds of:
    10 Bench Press (65lbs)
    10 Pull Ups (Purple Band)

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