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Wednesday, August 12, 2009

Posted by Crossfit Richardson at 7:27 AM


"Helen"
3 rounds
400m
21 kb swings
12 pull ups


 

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5 Comments:

  1. Scott said...
    August 12, 2009 at 11:55 AM  
    WHERE IS BILL STRAHAN??????
    SEND OUT AN AMBER ALERT!!!
    Becky said...
    August 12, 2009 at 1:01 PM  
    Rumor has it that Bill Strahan just might have been at CFR this morning. But it might have been an illusion.
    Becky said...
    August 12, 2009 at 1:01 PM  
    Oh, and YAY for the pictures!
    jencereghino said...
    August 12, 2009 at 11:04 PM  
    35lb Kettlebell
    Purple Band Pull Ups

    11:59

    Beat my 7/23 time with a smaller band! And...my first pull up!!! Three in a row!!! Woohoo!!!
    Scott said...
    August 13, 2009 at 10:31 AM  
    Horrible shin splints so I took the day off and did the following:

    10 rounds for time:

    15 DL 135#
    15 Push ups

    time was 18:54. All push ups unbroken, but the deadlifts I hit a major wall.

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