Wednesday, August 12, 2009


"Helen"
3 rounds
400m
21 kb swings
12 pull ups


5 Comments:

  1. Scott said...
    WHERE IS BILL STRAHAN??????
    SEND OUT AN AMBER ALERT!!!
    Becky said...
    Rumor has it that Bill Strahan just might have been at CFR this morning. But it might have been an illusion.
    Becky said...
    Oh, and YAY for the pictures!
    jencereghino said...
    35lb Kettlebell
    Purple Band Pull Ups

    11:59

    Beat my 7/23 time with a smaller band! And...my first pull up!!! Three in a row!!! Woohoo!!!
    Scott said...
    Horrible shin splints so I took the day off and did the following:

    10 rounds for time:

    15 DL 135#
    15 Push ups

    time was 18:54. All push ups unbroken, but the deadlifts I hit a major wall.

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