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Monday, August 24, 2009

tuesday wod

Posted by Crossfit Richardson at 8:57 PM

"Erin"
5 rounds for time
15 dumbbell split cleans, 40#
21 pull ups

dumbbell split cleans mov

 

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4 Comments:

  1. jencereghino said...
    August 24, 2009 at 9:24 PM  
    Alright...another WOD to check off my list!!! Woohoo!!!

    And...I think my hamstrings should be good to go for the 4x400...good times!
    BJ said...
    August 25, 2009 at 9:44 AM  
    Well that was humbling. I got 25:20. Rx'd through the first 2 rounds, then used 30# dumbbells the rest of the way and had to start using a band after doing 12 pullups in the 3rd round- because of both torn hands and general fatigue.
    Scott said...
    August 25, 2009 at 6:43 PM  
    I am with you on the humbling part BJ!! Finished in 22:19 and felt like I was going to pass out!!
    jencereghino said...
    August 25, 2009 at 7:25 PM  
    That was MISERABLE!!! What the heck!?

    20lb Dumbbells
    Purple Band Pull Ups

    22:26
    (I'm pretty sure that's right)

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