Monday, August 31, 2009
5 rounds for time of:
75# thrusters, 21 reps
21 double unders
"Lynne"
5 rounds for max reps of:
bw bench press
pull ups
Thursday, August 27, 2009
800m run
40 L-pull ups
800m run
40 strict pull ups
800m run
40 kipping pull ups
question of the day.....
is rhabdo of the biceps possible? thanks "erin"
Wednesday, August 26, 2009
Monday, August 24, 2009
Saturday, August 22, 2009
"Cindy"
20min amrap
5 pull ups
10 push ups
15 squats
Friday, August 21, 2009
5 pm this evening Kettlebell clinic with Melissa and Dallas from Crossfit 603. Let me know if you plan on being here and have not signed up. I am excited about having them here, and hope you guys take advantage of this opportunity.
"Lynne"
(picture day)
5 rounds max reps
BW bench press
pull ups
Thursday, August 20, 2009
September 26th we will not have classes.
Come join us as we join BJ and Jenni and Walk for the Cure. You can sign up to walk with us or make a donation by clicking the link below.
If you guys want to, we could even do the Farmers walk for the Cure!?!
Wednesday, August 19, 2009
Tuesday, August 18, 2009
Friday afternoon at 5pm, we have the privilege of having Melissa Byers from Crossfit 603 coming to share her kettlebell knowledge with us. Take advantage of this opportunity!! In order to have enough kettlebell's, I need to get an idea how many of you will be attending....post to comments or sign up at the gym. We are making this available only to current members of Crossfit Richardson, so no drop-ins at this time.
Sunday, August 16, 2009
3 rounds
50 push ups
20 walking lunges with weight overhead (m45#/w25#)
Saturday, August 15, 2009
"Running Grace"
400m
10 clean and jerks, 135#
400m
10 clean and jerks, 135#
400m
10 clean and jerks, 135#
Friday, August 14, 2009
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
and
5 rounds
5 deadlift, 225#
10 box jumps
Thursday, August 13, 2009
A huge congrats to our two new puller-uppers, Jenni and Jen! Awesome job girls!
Todays WOD:
"Karen"
150 wall ball shots
Wednesday, August 12, 2009
Tuesday, August 11, 2009
Monday, August 10, 2009
"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
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