Friday, August 14, 2009
Posted by
Crossfit Richardson
at
8:09 AM
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
and
5 rounds
5 deadlift, 225#
10 box jumps
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7 Rounds
115lb Dead Lift
24" Box (Step-Ups)
4:03