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Sunday, April 19, 2009

closed monday

Posted by Crossfit Richardson at 6:35 PM

well, its baby time!! julia is scheduled to be induced monday morning at 6am (we are still hoping it happens tonight). the gym will be closed on monday. i am pretty sure ALL of you owe me (and yourself) a 5k. thats your monday wod...post times to comments. i will send out a text to all the numbers i have with updates, and will let you know about tuesday as soon as i know anything. thanks for being flexible.

 

7 Comments:

  1. Becky said...
    April 19, 2009 at 9:17 PM  
    A 5k? I take back all those nice things I said about you. ;)
    Bill Strahan said...
    April 19, 2009 at 10:57 PM  
    You got it. We'll do it for Annie, or Mr. Max Roundsfortime Marshall, whichever it might be.

    Not complaining, or anything, but shouldn't the workout have been Annie?

    Becky and I will run/walk/stumble our way through a 5K just because you said to...and then when we get the text I'll grab the Buddy Lee and hit the 50-40-30-20-10 doubleunders and situps just for Annie.

    Our prayers are with you and Julia.
    Bill Strahan said...
    April 20, 2009 at 1:31 PM  
    Okay, we did it. Just finished up, and boy is it warm out there.

    We alternated 400M run then 400M walk, with a final 200M run at the end and finished up in 37:54.

    It wasn't as bad as I was expecting, but I'm not anticipating a 10K wod any time soon.

    Now my calves are in recovery mode for Annie as soon as we get the news.

    Anyone else?
    Susanna said...
    April 20, 2009 at 4:03 PM  
    I did it! no excuses from any of y'all who have been doing crossfit any longer than two weeks! My mile time was 12 minutes, 10 seconds; total 3.1 miles/5k time was 44 minutes, 28 seconds. Not very fast, but I FINISHED! WOOHOO! by the way, I just noticed that google decided to post under my first name, this is Susanna... so any posts under "Amy" on her are probably me.
    Susanna said...
    April 20, 2009 at 4:07 PM  
    aaah, thats better. when you're counting comments, please count the ones under my other name, ok?
    Maomao said...
    April 20, 2009 at 11:05 PM  
    I did it! Very hard and painful, especially since I was still pretty sore from walking around in sandals in Austin. Good fashion statement, bad for my feet!

    48:16 mins. Slow, but still a bit better than last time!
    Luis Saucedo said...
    April 20, 2009 at 11:26 PM  
    Hey. 5K done in 19:20. Kinda slow. But add some dead lifts in .Final lift was 340Lbs 5X. Give my best to your wife and new born daughter.

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