Monday, April 20, 2009
thanks for all of your thoughts, prayers, and kind words on behalf of Julia, Annie and Me. as I write this, Julia is 13 hours into labor and still working at it. We are excited about what the next few hours will bring.
I hate that I will not be able to open the gym on tuesday, but my priority is with my wife and baby. I am so grateful for each of you and look forward to "crushing" some wod's before the end of the week. thank you so much for understanding.
tuesdays wod
for time:
400m run
50 push ups
15 handstand push ups
50 sit ups
15 burpees
50 squats
400m run
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Susanna: Youtube search for burpee. Or just come by tomorrow evening and we'll do it together at the house. Have a 400m marked off and can use the bands on the pullup bar for scaling handstand pushups.
Plus, we'll get Mitch to demonstrate a few hundred burpees. ;)
Other than that, sounds like a fun workout! How am I going to remember everything without it written on the whiteboard?
As for today's workout, I did it twice. I did it all as RX'd except subbed one arm Kettlebell press, 35#/20 reps each arm, for handstand pushups. It seemed much harder and more time consuming than the band assisted, not sure about real HSPU's since I have yet to do one.
Round 1 time: 9:43 (lunch time)
Round 2 time: 8:58 (evening)
http://www.gmap-pedometer.com/
zoom in on the area you want, click the "start recording" and you can double click your points. It lets you calculate miles and km.
I did "Annie" in honor of Annie. 9:07, which is a PR by more than 3 minutes. Good omen. :)
Scott:
Take a look at MapMyRun.com as well.