Crossfit Richardson

Thursday, April 16, 2009

4 Comments:

1. Unknown said...
   April 16, 2009 at 5:22 PM  
   I was reading through some past blog entries and accidentally put my comment on a spot many days past today....oops!
   
   While I'm at it, tho, I am so encouraged to be able to run a mile and a half, remembering fully how HARD our first 400 m was! Progress sure keeps me going!
   Scott said...
   April 16, 2009 at 7:08 PM  
   I did yesterdays workout of 150 wall ball shots followed by the 100 sit ups. Wall ball was 7:55 for the 150 reps. Sit-ups 3:43 for 100 reps. Kathy set the bar pretty high with a sub 3 min performance on the 100 sit ups, nice job!!
   Unknown said...
   April 17, 2009 at 9:00 AM  
   5k burns too many calories for me so I went 5 rounds max reps on bench/pull ups (black band).
   
   135 bench: 15/15/10/7/7 (that might be a rep off)
   
   Pull ups: 12/10/7/6/7 (might remember those wrong as well... should have done this last night)
   
   Sit-ups came in at 3:04.
   
   Seeing Scott do wall ball made me very thankful Wednesday was over.
   Scott said...
   April 17, 2009 at 8:34 PM  
   This is posting for day 17: Worked Deadlifts and Bench. Had a great time watching Corby and Bill rock it out on the 100 overhead squats.
   
   Diet update: Zone for 11 days no cheats. I have travelled a couple days for work, no food weighing on those days just eyeballed it. I feel energized and also feel like I am already seeing results.

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