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Monday, April 13, 2009

day 11

Posted by Crossfit Richardson at 11:33 AM

"Lynne"
5 rounds max reps
bodyweight bench press
pullups

 

1 Comment:

  1. Becky said...
    April 13, 2009 at 9:05 PM  
    Did this Saturday. 65# bench press, blue band pullups. Sets were 11/17, 11/13, 10/12, 7/10, 10/16

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