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Wednesday, April 29, 2009

wednesday

Posted by Crossfit Richardson at 1:33 PM


"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
Post time to comments.
Compare to 070309.

 

3 Comments:

  1. Becky said...
    April 29, 2009 at 7:30 PM  
    Today was Linda for me.
    Deadlift 1 1/2 BW
    Bench BW
    Clean 3/4 BW
    10/9/8/7/6/5/4/3/2/1 rep
    rounds for time

    Used BW (120 lbs.) for deadlift and just over 1/2 BW for both bench and clean (65 lbs.). Did it in 44:50.
    Unknown said...
    April 29, 2009 at 8:55 PM  
    Loving the cool mornings, and the challenges that meet us each day at CrossFit. It's an extra special place with sweet Annie's picture just inside the door! Glad you didn't name her HELEN!
    ms said...
    April 30, 2009 at 11:00 PM  
    Helen, Helen, Helen.....wow. My time wasn't bad, but I'm ready to try again and get a better time! We'll see what happens tomorrow! And I love getting to see Annie's picture every day I come to CrossFit!

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