Wednesday, April 29, 2009
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 061130.
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 061130.
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3:15/3:21/3:23/3:51/3:49
total: 17:39
I'm survived 2 rounds after doing Grace!
My times on Grace were much better.
I'm hurt all over today!
Front Squat 3x5 straight sets, same weight
Front Squat 3x3 increasing weights, get to 3RM
alternate each set with 5 GHD situps and 5 GHD back extensions
3x5 sets were all at 65 lbs.
3x3 sets were 75-85-95. Turns out 95 lbs. was a new PR. My previous 1RM on front squat from 9/2008 was 92 lbs. So I hit a 3RM at 95.