Thursday, April 23, 2009
class schedule for friday:
6am and 7am
4pm and 5pm
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
6am and 7am
4pm and 5pm
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
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box jump - did 25 box jumps on the stage and 25 step-ups on the 24 inch box
20 lb. kettlebell
can’t do KTE due to my previous shoulder injury, did 25 GHD situps and 25 abmat situps
30 lb. push press
6 lb. wall ball
100 rope skips
I did 5 burpees after every round so I didn't have to do all 50 at once.
It was so tiring!