Crossfit Richardson

Monday, April 13, 2009

6 Comments:

1. Becky said...
   April 13, 2009 at 9:08 PM  
   45# bar thrusters, blue band pull-ups. 6:57 with a nice big knot and bruise on my chin. Note to self: get head back out of the way of the bar.
   Maomao said...
   April 14, 2009 at 10:05 AM  
   45# bar, black band and jumping
   
   6:17
   
   A new record for me!
   Charlie said...
   April 14, 2009 at 11:43 AM  
   Good workout!
   got done in lil over 6 min... that's over 4 min off my last time. I was only able to do 50 pushups on the rings... I need a lil work on that :) I also did a 52.5 lb farmer's carry... gonna rock it this week, I can feel it already!
   Stephen, Whitney, Olivia Jane, Marshall Wood, and Stephen Bauer said...
   April 14, 2009 at 2:08 PM  
   this one is so hard for me...but i made it. Go Fran!
   Susanna said...
   April 15, 2009 at 3:19 PM  
   I just did normal push ups, but the whole 100. The first 50 took 1 min, 51 sec, but the whole hundred took over 6. I need to work on staying consistent; am I the only one who's pushups get shallower towards the end?
   Unknown said...
   April 16, 2009 at 5:18 PM  
   These are good days at CrossFit.
   I am enjoying our early class so much, and am so proud of the new "elite athletes"!
   
   I am finding it a fun challenge to THINK before putting things in my mouth, and finding that the counsel John has given for what to eat aids energy and strength!
   
   Thanks team

Post a Comment