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Monday, April 6, 2009

day 6

Posted by Crossfit Richardson at 10:30 AM

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to 090226

 

8 Comments:

  1. Becky said...
    April 6, 2009 at 11:28 AM  
    Did scaled version with only 21, 15, 9 rep rounds. Time: 8:35
    Charlie said...
    April 6, 2009 at 7:36 PM  
    Another day completed... I can't explain how good I feel when I finish a good workout! 23m07s My goal there is to finish up under 15m next time. Forgot my lunch so I snacked on nuts and raisins most of the day. Good healthy veggie dinner awaits me :)
    Charles Strahan said...
    April 6, 2009 at 7:56 PM  
    21,15,9 rep rounds. 6:10 if I remember correctly? Hmm... Going to bring a notepad next time, just in case.

    Going to get my diet dialed in within the week - Zone, and possibly paleo. Haven't had too many sweets lately - primarily need to remove grains.
    Maomao said...
    April 6, 2009 at 8:51 PM  
    Scaled version: 9:23

    The last 100 ft of lunges hurt so much!
    Unknown said...
    April 7, 2009 at 6:45 AM  
    John,

    Thank you very much for allowing me to come visit your BOX and do the WOD. Great workout and thanks for the shirt!! I again congrads you and your wife the coming baby. If you ever come out to CA S.F. bay area please stop by Diablocrossfit and get your WOD from us. David Denglere
    ms said...
    April 7, 2009 at 11:45 AM  
    me vs. lunges yesterday. Lunges won! It felt pretty good and I thought I did well. But today, I am feeling muscles I didn't know I had. Good pain! Love the challenge!
    Seamus O'Tuff'rington said...
    April 7, 2009 at 2:02 PM  
    One word.

    Ouch.

    Recommended version, finished in around 19:30. Went home to a dinner of fish and brown rice... Nom nom nom.
    Stephen, Whitney, Olivia Jane, Marshall Wood, and Stephen Bauer said...
    April 8, 2009 at 3:14 PM  
    Did scaled version as well...21,15,9. (full out pull ups on 15 and 9 sets) My time: 6:17

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