Friday, April 10, 2009
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 060919.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 060919.
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4 rounds:
15 Ring pushups
15 GHD sit-ups
15 squats
400m run
time 15:42
almost perfect zone, had a slice of pizza, little cheat.
Did times 100 push ups twice.
Round 1 - 1:59
Round 2 - 2:19
I don't remember my scores, but I do know I hit double digits for all 5 rounds for both bench and pull ups. Perfect zone eating all weekend!! Not even one cocktail, proud of myself.