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Wednesday, April 8, 2009

day 8

Posted by Crossfit Richardson at 8:16 AM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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4 Comments:

  1. Stephen, Whitney, Olivia Jane, Marshall Wood, and Stephen Bauer said...
    April 8, 2009 at 3:08 PM  
    good times! GRRRRRREAT times! Still at it...going strong. Recording every detail in my little journal. Way to press on everybody!
    Scott said...
    April 8, 2009 at 8:27 PM  
    changed up todays workout due to strained traps and neck. Ran 1 mile in 6:51 and also worked on front squat technique.
    Becky said...
    April 9, 2009 at 7:44 AM  
    Did Helen today, since I did this workout yesterday. Used 20 lb. kettlebell and blue band for pullups. Time: 12:48.
    Charlie said...
    April 9, 2009 at 8:11 AM  
    Now this stuff is my bread and butter! Good day, good workout! I was dragging up until I walked through the door. My food intake was a lil less than healthy (free lunch from school) but dinner was good. I'm having fun, Thank's John!

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