Crossfit Richardson

this blog will be no more in a couple of days...sorry for the lack of updates. our new website should be up this week, so stay tuned. the website will remain www.crossfitrichardson.com, with the difference being that no blogspot address will be used.

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Compare to 051220.

Post reps for all three exercises in all rounds.

Compare to 080910.

"Nasty Girls"

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also, post your favorite workout songs to the comments. On that note (pun very much intended), an ipod might not be a bad idea for tomorrows 5K.

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5 pm this evening Kettlebell clinic with Melissa and Dallas from Crossfit 603. Let me know if you plan on being here and have not signed up. I am excited about having them here, and hope you guys take advantage of this opportunity.

back to posting wods and pics....we are in the midst of changing the website, but for now this will have to do. stay tuned!!

No classes on Saturday, June 20th. John will be back on Monday with the regular schedule.

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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6 pm class times are back on for this week (Wednesday through Friday).

While the cat's away...

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 070120.

Those of you who already know me and question my tech savvy doubt that this will last, but work with me why don't you. I signed up for twitter with all the intent in the world to post wods, wod results, random insightful tidbits and who knows what else. Follow along if you like.....my username is xfitrichardson.....chirp, chirp

thanks for all of your thoughts, prayers, and kind words on behalf of Julia, Annie and Me. as I write this, Julia is 13 hours into labor and still working at it. We are excited about what the next few hours will bring.
I hate that I will not be able to open the gym on tuesday, but my priority is with my wife and baby. I am so grateful for each of you and look forward to "crushing" some wod's before the end of the week. thank you so much for understanding.

well, its baby time!! julia is scheduled to be induced monday morning at 6am (we are still hoping it happens tonight). the gym will be closed on monday. i am pretty sure ALL of you owe me (and yourself) a 5k. thats your monday wod...post times to comments. i will send out a text to all the numbers i have with updates, and will let you know about tuesday as soon as i know anything. thanks for being flexible.

10 rounds for time:
10 sdlhp
10 box jumps
10 sit ups
10 push ups

The 50 Day Challenge starts TOMORROW!! Thanks to all of you who signed up. Confirm with me through email (john@crossfitrichardson.com)that you are indeed starting your 50 days this week...let me know which class and which day you intend to start. Below are the rules for the competition:

1. Between April 1st and May 20, you must attend 30 classes here at CrossFit Richardson.
2. You must post comments to the blog (www.crossfitrichardson.com) at least 3 days per week regarding workouts completed, nutrition, general thoughts on fitness, or about changes your body is making....we want to know how its going!!
3. Your entry fee must be received by 6pm on Wednesday April 1st.

I will help anyone who wants help with a nutrition plan at your convenience. I am proud of you all for taking the challenge...stick it out for 7 weeks and I promise you will be pleasd with the results. Talk to you soon. Call me if you have any questions 972-386-3477

tuesday

monday

wednesday

tuesday

wednesday